MORE THAN YOUR SPORT SERVICES
At More Than Your Sport, we believe that sport is more than just the game—it’s about identity, mental well-being, and creating a space where athletes can thrive, both on and off the field. Our founder, Angelica Belligan, brings her personal experience as a former student-athlete and college softball coach to guide meaningful conversations that prioritize mental health, inclusivity, and self-care within the sports world.
We offer a variety of services designed to foster open, honest dialogues that break the stigma surrounding mental health and encourage athletes to approach their wellness with the same focus and dedication as their sport.
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Team & Group Talks with Angelica Belligan
Angelica’s signature talks are designed for teams, athletic groups, and organizations looking to create more inclusive and supportive environments. With years of experience as a student-athlete and coach, Angelica speaks candidly about the challenges of balancing performance with mental health. Her sessions are designed to:
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Foster Safe Spaces: Create an environment where athletes can express themselves freely and without judgment.
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Promote Mental Health Awareness: Learn strategies for managing stress, anxiety, and pressure in high-performance environments.
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Encourage Open Conversations: Break the silence around mental health and allow athletes to openly discuss their experiences.
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Support Identity Exploration: Understand how an athlete’s personal identity influences their game and their well-being.
Each session is designed to be interactive, with practical tools and takeaways for athletes to implement in their daily lives.
2
Workshops on Mental Health & Identity
These immersive workshops go deeper into understanding the relationship between mental health and sports. Through group discussions, activities, and reflective exercises, participants explore themes such as:
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The impact of sports culture on mental health
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Navigating identity and self-worth within the context of athletic performance
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Building resilience and mental toughness while maintaining emotional balance
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Strategies for self-care and maintaining a healthy mindset under pressure
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Our workshops are ideal for teams, athletic departments, coaches, and sports organizations looking to support the holistic development of their athletes.
Get in Touch
Email morethanyoursport@gmail.com to get in touch!